Germs are all around us -in our homes, on every surface we touch, and throughout our offices. The best way to keep you and your family safe this flu season is to get your flu shot, wash your hands, get lots of rest, and make sure you're eating well.
A well-balanced diet of immune-boosting foods will strengthen your immune system and lessen your chances of getting a cold or the flu. These foods include:
- Ginger Tea
- Ginseng Tea
- Water
- Greek Yogurt
- Blueberries
- Oranges
- Tomatoes
- Salmon
- Dark Chocolate
- Broccoli
For additional ways to preserve your health and avoid the flu -check out these 10 strategies to strengthen your immune system during cold and flu season published by The Pharmacy Guild of Australia.
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