We return to our two-part episode featuring our friend Ian Adair from the Gracepoint Foundation, and our conversation about mental health in times of crisis. In part one we focused on the ways that world events, and their inescapable presence on social media, can have a negative impact on our mental health—as well as ways to combat that impact. But in part two, Ian helps us understand the importance of mental health in the workplace. We spend so much of our lives working, and if that environment isn't one where we feel seen, heard, and understood, it's unlikely that we'll be happy there for very long.
If you missed it, click here to check out the previous episode!
And if you want to hear the first episode where Ian joined us on the show, click here.
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