How do we avoid catching and spreading the flu? Well, our friend Dr. Kopec says we can start by washing our hands, and remembering to cover coughs with our sleeves. But tune in to learn why the flu might seem worse this year, and what to do if symptoms seem particularly bad for you or a loved one! Let's keep each other healthy and safe, during flu season and beyond.

Follow @FeedingTampaBay to see how we're working with other community partners to bring health and stability to our neighbors, and how you can get involved, too.