Author, comedian, and Executive Director of the Gracepoint Foundation, Ian Adair has spent 25 years managing communications in the non-profit world. He uses humor and human connection to introduce people to the reality that everyone has mental health that needs attending to, and that no one is completely alone in their struggles, even if it feels that way sometimes. On today's episode, he shares the work done by Gracepoint to bring self-care into the workplace, amidst anecdotes about his favorite tacos and his 11-year-old son's hilarious nickname for him.