Many of us don't actually know how to check in on our own mental health. Many more don't realize how much of an effect mental health has on every part of our lives. We're fortunate to have experts like Natasha Pierre to coach us through the confusion and struggle of understanding our minds — what they need, how to care for them, and the fact that we're rarely alone in these difficulties. Tune in to learn how a talented girl from the Virgin Islands was shaped by huge successes and unimaginable losses, to become an advocate for every human being who struggles like she does. (Due to a camera error this week's episode doesn't have video but we plan to have Natasha on the show again in the future!)

Wanna hear more from Ev and Shannon? Just visit your favorite podcast app, or watch the episode on YouTube! Our channel there, and on all social media, is @FeedingTampaBay.