From Ukraine to You: Finding Peace Amidst Crisis (featuring Ian Adair) - Part 1

What can you do when there seems to be crisis all around you? Mental health guru Ian Adair joins us once again for a conversation about coping in healthy ways with the pandemic, a struggling economy, and now, a war between Ukraine and Russia that has the entire world on edge. He and Thomas Mantz, our Feeding Tampa Bay CEO, dive into the way that social media and news overload can affect us, our children, and our relationships with one another. And this episode has two parts! In part one we discuss the personal ways that people can develop tools for creating peace in their lives, and then in part two (releasing next week) we discuss ways to foster peace and understanding in the workplace.
 
To learn more about how the Ukraine conflict has affected folks right here in Tampa Bay, check out this powerful Tampa Bay Times article by Christopher O'Donnell.
 
And to listen to the previous episode where Ian joined us to talk about his work with the Gracepoint Foundation, click here!
 
Follow us for more information about the fight against hunger by searching @FeedingTampaBay on your favorite social media platforms.