The science of nutrition is clear: good eating habits can have positive effects on health and wellbeing. Good nutrition has often been linked to lower blood pressure, lower risk for diabetes and heart disease, longer life expectancy, and improved academic performance. Committed to improving the lives of our neighbors and building a healthier Tampa Bay, our nutrition education programs focus on diet, cooking, and shopping tips!
Kickstart your health with Florida Nutrition Education courses! This program is designed to help families and individuals make healthy choices, as well as maximize SNAP dollars. Get started today and say hello to a healthier you!
Check out our easy Zucchini Bread recipe below or find all recipes on our YouTube page.
Healthy food choices can have powerful effects, especially for those suffering from diet-related illness. Reference the guides below to find nutritious tips designed to improve your wellbeing.
A diet rich in high fiber vegetables and fruits as well as grains and lean proteins can help with the management of sugar levels.
A diet with limited processed foods and higher amounts of fresh fruits and vegetables, whole grains, and lean proteins are key to managing high blood pressure.
Use Fresh Access Bucks at a participating local farmer’s market and double the purchasing power of your SNAP benefits.
Buy groceries on the go at our mobile grocery store and use SNAP dollars to buy more produce.
Nutrition nudges are a simple and effective way to encourage individuals to adopt healthier eating habits without limiting their choices or autonomy. They focus on subtle modifications to the food environment, making it easier and more appealing for people to make healthier choices. They can be used in various settings, such as homes, schools, workplaces, restaurants, and grocery stores.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. SNAP funding is provided through the Florida Department of Children and Families. This institution is an equal opportunity provider.